Thousands of employees around the nation are beginning to understand that sitting at a desk job is no picnic. Sitting in one place in one position for hours every day can cause serious and harmful effects to the body as well as the mind. Carpal tunnel syndrome, neck pain, back pain, headaches and difficulty focusing are all examples of stresses that come along with the office. These symptoms can make the workplace a very difficult place to be. However, the benefits of a chair massage can cut those symptoms back down to size and create a whole new work environment.
What is a Chair Massage?
A chair massage focuses on the upper back half of the body where stresses build up for individuals who sit for long hours at a time on a regular basis, such as with an office job. The individual sits in a specially designed chair where they comfortably lean forward while their head rests on a cushioned face cradle. It is a shorter massage, usually between 10 and 20 minutes and does not require any oils. The therapist focuses on areas such as the back, shoulders, neck and arms while relieving tension with various techniques. This is a quick fix that’s great for businessmen and women on the go, they are even often offered in airports.
What are the Benefits of a Chair Massage?
There are several benefits to receiving a professional chair massage.
Tension in the upper muscles of the body can bring a lot of discomfort, which can lead to elevated stress. Although the massage is short, those few minutes of relaxation and tension relief can do wonders for the remainder of the workday. Loosening up those muscles can relieve stresses that would otherwise follow someone throughout the day.
Relieve Back Pain
It has been proven over and over again that constant hours at a desk can cause severe neck and back pain. If ignored, over time this can lead to bigger issues. Going through a chair massage once or twice a week greatly relaxes the back and neck muscles, thus reducing stress against the spine.
Nine to five, five days a week can sometimes be tiresome and it is hard to not feel the drag coming in the middle of the day. Chair massages provide a lot of relaxation but also grant a boosted morale. Once that morale kicks in, energy will skyrocket and lead any individual happily through the rest of the workday.
Improve Mental Health
For workers who are constantly at a desk staring at a computer, mental capabilities quickly start to diminish. It can be hard to keep focused in such an environment and computer screens are no friends to mental energy. Chair massages grant individuals the opportunity to close their eyes and relax their brain. This can also improve eyesight as continuous computer work can damage that as well.
Guard Against Illness
Careers that require repetitive movements, such as typing, can result in carpal tunnel syndrome or tendonitis. Chair massages can boost the immune system by reducing chronic muscle tightness. Once that tightness has been reduced, the immune system can build up stronger and create a better guard against illness.
When a body is not on the move it becomes very stiff. That can be extremely hard on the inner workings of the body. The relaxation of the muscles during a chair massage causes improve flexibility for the body, which causes the body to move easier throughout the day.
Relieve Muscle Soreness
A chair massage will also assist with relieving muscle soreness. Again, if a body is not on the move it will become stiff and, as a result, the muscles will tighten. This can cause extreme soreness inside the muscles and joints. The relaxing effects of the techniques used during a chair massage relieves the soreness and helps build up muscle tissue.
Increase Overall Movement
Once the tension inside the body has been released, overall movement will become much easier. Individuals will feel much more relaxed and inspired to take walks, run or workout after the workday in order to keep the body in shape. Healthy daily movement is essential to everyone but especially those who sit for long periods of time during the day.
Several offices are now offering their employees weekly chair massages and some have even invested in massage chairs because they recognize the benefits that come along with their actions. Employees have more inspiration to come to work everyday after they feel relaxed and rejuvenated with a professional chair massage.